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Ballroom & Latin Dance - 112015

Dance is both a healthy and enjoyable activity. Dance exercises the mind and body in an ever changing interplay of steps and rhythm. Progress from basic to advanced in the wide varieties of Ballroom and Latin American dance. The dances that are included in this class are East and West Coast Swing, Foxtrot, Waltz, Rumba, Mambo, Cha Cha and Tango. Both couples and individuals are welcome to the dance floor.

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Add to Cart	Activity #	Description	Days	Dates	Times	Location	Ages	Fee(s)	Availability
Unavailable	112015-02	Ballroom & Latin Dance	Su	03/17/2024 -04/28/2024*	2:15 pm - 3:45 pm	Longview Community Center	16-99.99	$33.00	Unavailable
Add To Selection List	112015-03	Ballroom & Latin Dance	Su	05/05/2024 -06/23/2024*	2:15 pm - 3:45 pm	Longview Community Center	16-99.99	$30.00	Available

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Ballroom & Latin Dance - 112015

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Water provides resistance & helps improve cardiovascular/muscular endurance.
For intermediate endurance, strength, and balance.
Blends the Zumba philosophy with water resistance.
Focuses on gaining strength in your upper body and your core using body weight and dubmbbells.
This class uses smaller repetitive movements & lighter weights to strengthen muscles.
Help strengthen/tone your muscles and improves your posture.
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A flow yoga with main emphasis on core strength.
Work at your own pace riding hills, sprints, and endurance drills.
A fun, fast-paced workout incorporating drumming and cardio to the rhythm of music.
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A class with a variety of cardio and strength moves that has modifications for all.
Perfect for older active adults or for those with arthritis, fibromyalgia, or limited mobility.
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Cardiorespiratory training with high-intensity exercise intervals.
Powerful kicks, punches & cardio exercises building stamina, improved coordination, & balance.
Therapeutic, intentional & mindful movements to help with flexibility & balance.
Helps strengthen/tone your muscles and improves your posture with functional movement.
A combination of Yoga and Pilates moves.
A body-mind experience with poses linked together to incorporate cardio.
A restful practice that is done at a slow pace focusing on passive stretching
Great combination of strength & cardio in one class. Available for all ages & fitness levels.
Variety of exercises designed to increase strength, range of movement & activities for daily living.
Step is an intermediate level cardio class using a step (and optional risers) to move to the beat.
A full body workout that looks to improve strength and tone your muscles.
Build your strength using traditional and compound resistance exercises.
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Yoga where poses are held for an extended period of time.
Entry level yoga focusing on basics of yoga poses & stretches that increase flexibility.
Focuses on techniques to improve breathing and flexibility.
Follows a Vinyasa flow in a more advanced yoga class.
Combines Latin rhythms with an aerobic routine to help you dance away your worries.
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