Using steps, tubing or light hand weights, perfect for older active adults, someone recovering from an injury/surgery or for those with arthritis, fibromyalgia, or limited mobility.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers balls are offered for resistance. A chair is available if needed for seated or standing support.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers balls are offered for resistance. A chair is available if needed for seated or standing support.

A great combination of strength and cardio packed into one class. Available for all ages and fitness levels.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers balls are offered for resistance. A chair is available if needed for seated or standing support.

Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.

Using steps, tubing or light hand weights, perfect for older active adults, someone recovering from an injury/surgery or for those with arthritis, fibromyalgia, or limited mobility.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers balls are offered for resistance. A chair is available if needed for seated or standing support.

An intermediate class that uses modified tai chi that focuses on purposeful movement to increase strength and balance.

Targets multiple muscle groups with a focus on building core strength, toning, and overall body conditioning.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers balls are offered for resistance. A chair is available if needed for seated or standing support.

Yin Yoga is a Pop-up class that will take place on the first Sunday of April, as well as the first and third Sunday of May and June at Lovell Community Center.

The ultimate body burning outdoor workout for everyone that integrates 60 minutes of training so you can feel great! Explore new exercises that will challenge your body while improving your strength and cardiovascular endurance and leave you drippin' sweat!

RevUp: $135 / Reload: $105
*Fees will apply once added to cart*
*Early registration ends 14 days prior to the programs start date. Fee's will increase by 10%.*
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A 6-week comprehensive wellness program designed to help you achieve your health goals. RevUp includes detailed fitness assessments, small group training, effective nutrition classes and a membership to three of LSPR’s community centers. After completing RevUp, participants will graduate to Reload. Reload does not include nutrition classes.
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Please fill out RevUp paperwork at cityofls.net/parks/recreation/revup to complete enrollment.

RevUp: $135 / Reload: $105
*Fees will apply once added to cart*
*Early registration ends 14 days prior to the programs start date. Fee's will increase by 10%.*
--
A 6-week comprehensive wellness program designed to help you achieve your health goals. RevUp includes detailed fitness assessments, small group training, effective nutrition classes and a membership to three of LSPR’s community centers. After completing RevUp, participants will graduate to Reload. Reload does not include nutrition classes.
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Please fill out RevUp paperwork at cityofls.net/parks/recreation/revup to complete enrollment.

*This upcoming session will only be 5 weeks.
This 6-week program is for seniors looking to strengthen their body for everyday life. Workouts will include exercises modified to your capabilities and set to improve your balance and flexibility, body strength, and movement. Every participant will be required to get a medical clearance before starting. After registering, staff will contact you via email to receive the clearance.

Start your Summer goals strong! This is a women's only interval training that mixes body weight exercises with cardio and strength training. This program is designed to push yourself harder than you'd push yourself and to always keep the body guessing!
**Early registration ends 14 days before the start date of the session. Registration will increase by 10%