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Tour de Lakes - 880001

Enjoy one of the premier rides in the Kansas City metro. Choose four different routes around five different lakes. Full supported SAG's (Support and Gear stops) and great lunch after the ride! The race is on June 22, 2024, at 7am. Register by June 3rd for a guaranteed t-shirt!
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Tour begins at Longview Community Center at 7am.
Packet Pickup: Friday, June 21st, 4pm-7pm OR morning of June 22nd, 5:45-6:45am at Longview Community Center.
Longview Community Center: 3801 SW Longview Rd, LS MO 64081

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Add to Cart	Activity #	Description	Days	Dates	Times	Location	Ages	Fee(s)	Availability
Add To Selection List	880001-08	Tour de Lakes (14 or Older)	Sa	06/22/2024 -06/22/2024	7:00 am - 1:00 pm	Longview Community Center	14-99	$37.00	Available
Add To Selection List	880001-09	Tour de Lakes (13 or Younger)	Sa	06/22/2024 -06/22/2024	7:00 am - 1:00 pm	Longview Community Center	0-13.99	$32.00	Available

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Tour de Lakes - 880001

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Water provides resistance & helps improve cardiovascular/muscular endurance.
For intermediate endurance, strength, and balance.
Blends the Zumba philosophy with water resistance.
Focuses on gaining strength in your upper body and your core using body weight and dubmbbells.
This class uses smaller repetitive movements & lighter weights to strengthen muscles.
Help strengthen/tone your muscles and improves your posture.
This is a multi-format class that includes a little of everything to keep your body guessing.
A full body workout with all levels cardio and strength exercises.
A complete cardio and sculpt class focusing on sports conditioning.
A dynamic yoga practice that combines traditional yoga, primal movement, and cardio bursts
Focuses on strengthening your core using resistance from weight, bands, and body weight.
A flow yoga with main emphasis on core strength.
Work at your own pace riding hills, sprints, and endurance drills.
A fun, fast-paced workout incorporating drumming and cardio to the rhythm of music.
A resistance based full body workout using a variety of modalities that adds a bit of cardio.
A class with a variety of cardio and strength moves that has modifications for all.
Perfect for older active adults or for those with arthritis, fibromyalgia, or limited mobility.
Join us in a session of High Intensity Interval Training at Longview on Sundays
Incorporates fast paced, easy to follow cardio combinations on the step with hip-hop music.
Cardiorespiratory training with high-intensity exercise intervals.
Powerful kicks, punches & cardio exercises building stamina, improved coordination, & balance.
Therapeutic, intentional & mindful movements to help with flexibility & balance.
Helps strengthen/tone your muscles and improves your posture with functional movement.
A combination of Yoga and Pilates moves.
A body-mind experience with poses linked together to incorporate cardio.
A restful practice that is done at a slow pace focusing on passive stretching
Great combination of strength & cardio in one class. Available for all ages & fitness levels.
Variety of exercises designed to increase strength, range of movement & activities for daily living.
Step is an intermediate level cardio class using a step (and optional risers) to move to the beat.
A full body workout that looks to improve strength and tone your muscles.
Build your strength using traditional and compound resistance exercises.
This cardio athletic-based class tones upper and lower body with weights.
Yoga where poses are held for an extended period of time.
Entry level yoga focusing on basics of yoga poses & stretches that increase flexibility.
Focuses on techniques to improve breathing and flexibility.
Follows a Vinyasa flow in a more advanced yoga class.
Combines Latin rhythms with an aerobic routine to help you dance away your worries.
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